Join GSASA's HIIT (High Intensity Interval Training) instructor William Whittaker in the GSASA's Assembly Hall, first floor of the Assembly Building, for a lunchtime workout! A trial of a new sports offering for GSASA to students, come along and try it out and see if it should be a regular weekly feature during the term. 

Just bring yourself along, High intensity interval training (HIIT) it is considered a complete workout that combines both aerobic and strength (resistance) training.